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How to Stick with You Health and Fitness Goals this New Year
Julien Payne • January 30, 2024
3 ways to Stick with your health and fitness goals this new year!
Feeling the post New Year slump in your Health and Fitness goals?
Don't be hard on yourself, you are not alone!
The second Friday in January is known as "Quitter's Day" which is the day when most people are likely to throw in the towel on their goals
from craving instant gratification i.e. cake now, versus no and seeing the results later, to losing motivation: "it's so cold and dark!" and choosing the path of least resistance - It's no surprise that lofty goals end up back on the resolution board a year later!
But there is an art to making a resolution that can stand the test of time - and we are here to help you! And all it takes are 3 simple steps
(simple does not mean easy, but it means it can be simple to apply, it's the consistency that's the hard part, more on that to come)
#1 Make Bite Sized Goals
Odds are, your goals are pretty lofty - and Hey, That's great! We love to dream big!
but when we set these big goals, we can feel overwhelmed by how to get there that we actually feel overwhelmed and end up with paralysis on where to start
For example, if you want to run a half marathon in 2024, you have to break down the date that you're going to race, you have to set weekly running goals, perhaps hire a coach, and set those bite sized goals leading up to race day - this includes approachable, daily or weekly actions
Once you decide what those actions are, you can schedule them into your day or your week and continue to build upon them - once you keep the promises you make to yourself and complete these bite-sized goals each week, you build momentum and self confidence and you continue on
an object in motion stays in motion!
#2 Find out what is standing in your way
If you find something stopping you from sticking to your goal, your "Achilles heel" - find a new route, such as rewarding yourself during or after completing the goal.
So for example: if your goal is to run a half marathon, and you find the weather is an obstacle in meeting your running goals, reward yourself with some new warm running gear when you stick with your bite sized goals for the week
This is called 'temptation bundling' or combining something you love with your habit - this could be listening to your favourite podcast while you run, having your favourite snack afterwards, etc.
Also, be aware of the obstacles and prepare yourself for them when they arrive - because life happens and things get in the way but that's not stopping you from meeting your goals!
So for example: if weather is a major obstacle for your running goals, look at the forecast for the upcoming week when you are scheduling your bite-sized goals and plan your runs for the days that it does not call for snow or rain.
If there is a change of weather, have a backup plan - say for example you plan to run on Tuesday but it rains, have a backup plan to move the run to Wednesday versus giving up on it all together.
If you can't fit your habit into your schedule, consider switching a few things around, setting reminders on your phone or have an accountability buddy - do not be afraid to ask people for support!
fail to plan and plan to fail - life is busy! You have to make these goals a priority and schedule them into your calendar like you would anything else. If it was easy, you would have probably achieved these goals already!
If you want to see changes, you have to make some changes! And it will likely take some sacrifice, but You Got This!
#3 Have a Growth mindset
A Growth Mindset is ever-changing - It's when we see challenges and setbacks as lessons versus failure. This mindset can serve us when approaching our own goals
So if you are in the last day of January feeling like a failure because you didn't set out to all of the thing you said you would do or you gave up on your goals - use that as a lesson to take inventory on what didn't work and the things you can do to get back up on the horse and try again
- set those bite sized goals
- identify what your Achilles Heel is and make a plan on how to get past it
we are only 30 days into 2024 - we have another 335 days!!! That is more than enough time to crush your health and fitness goals this year!
The best goals challenge us, which means some missteps and goal failures are likely- as mentioned before, if it were easy everyone would be doing it!
A growth mindset means recognizing that missteps are part of the journey and they can help us learn and grow and succeed with greater likelihood in the future by rethinking our path
Even if you make mistakes, as long as you keep moving forward you are still making progress - the only failure is giving up
If you ask anyone that has achieved any big goals in their life - whether health, fitness, personal, finance related - I can guarantee they will tell you that their progress was not linear and they did not stumble along the way, that's the adventure! Embrace the climb
the New Year is only one marker of a new start. Don’t be afraid to choose another date to start working on a new habit - February 1st is an excellent time to get right back onto your goals
One of my goals this year was to post more on our blog - and I didn't get around to it until January 30th! But Hey, I am adopting a growth mindset, setting bite sized goals and knocking down whatever is standing in my way!
Here's my promise to more content this year!
Thank you so much for taking the time to follow along - cheers to growth mindset and crushing our goals this year!
- Juliana
While it may seem hard to believe, undergoing surgery is actually the easy part. The recovery that follows isn't. While there is no denying the heightened nerves and fear of pain before your surgery, you are soon put to sleep (with anesthesia). The surgeons then do their bit while you remain relatively comfortable. The real test begins when you wake up — when the anesthesia wears off. After your surgery, your muscles are weak, your body may be sore and you may start to feel the pain kicking in. The trick to a speedy and healthy recovery is sticking to your post-surgery recovery plan. Luckily, KinFix chiropractic care is here to help you with that and more. We’re the expert chiropractors near you! The professionals at KinFix Health break down how chiropractic care can supercharge your post-surgery recovery. Read on to learn more. Relax Muscles Your body's natural response to stress is to tense up. Surgery takes these stress levels to astronomical highs. It’s normal to feel nervous and anxious before your surgery. Surgery is invasive and the body responds to this by releasing inflammatory mediators — causing your muscles to contract. Chiropractors use various techniques and joint manipulations to relax your muscles. This not only helps ease tension but also speeds up your recovery. Improve Circulation Healing is a complex process requiring a constant supply of nutrition and healing factors — which are key components of your blood. Without these essential building blocks, recovery can be a long and frustrating journey. . Chiropractors increase blood circulation to affected areas by gently massaging them. The increased blood supply, coupled with realignment techniques, leads to better recovery, preventing injuries down the line. Restore Immune System Communication Surgery can suppress your immune system, making you prone to infections. In these vulnerable times (amidst the COVID pandemic), that is not something you can afford. Luckily, chiropractic care can help and here’s how: Your body communicates through nerve signals that travel from your brain through the spinal cord. These signals and messages enable your body to launch a coordinated attack against foreign agents and keep you safe. However, this pathway may be disturbed following your surgery. Chiropractic adjustment can help realign your spine, enabling the immune system and your body as a whole to communicate more efficiently — the result: a strong, healthy, and capable immune system. Provide Exercise Advice to Increase Strength One of the keys to a good post-surgery recovery is building your strength. We realize this is easier said than done, especially post-surgery. Exercise is probably very low on the list of things you want to do on your painful healing journey.. Fortunately, your chiropractor can suggest exercises that you can perform in your bed or while sitting. These exercises adapt as you grow in strength. This gives you the necessary building blocks to get you back to full strength. Another beneficial factor of exercise is that it can also help prevent injuries down the line. It allows you to build a more rounded, balanced physique over time and as a result, stay injury − and pain-free − for a long time to come. These suggested exercises won't aggravate your wounds or interfere with the surgical process. Their role is to help elevate the recovery process and help you become a better you. Supercharge Your Post-Surgery Recovery! Recovering from your surgery can be overwhelming, but it doesn't have to be. KinFix Health Chiropractic care not only helps you recover better but also quicker. We like to go above and beyond for our clients by incorporating our unique blend of care and expertise to give you the best results possible. Call 902-404-5241 or visit our website to book a one-to-one consultation with one of our expert chiropractors and take your recovery to the next level.
You worked hard all year and know you deserve to relieve some tension. With massage therapy , you can reward yourself for your efforts, but can also indulge in necessary self-care for long-term health more frequently. Getting a massage benefits your overall health and well-being in many ways. In case you need more convincing, here are some of the benefits of getting a massage regularly Combats the Negative Effects of Sitting at a Desk All Day Regular massage therapy is beneficial for muscle health and circulation. Sitting for hours at a desk can cause physical strain and tension. Massage therapy can help alleviate lower and upper back pain caused by improper posture and sitting all day. Along with regular massage, you should try and get up from your desk periodically throughout the day. Stretching your back and getting a few minutes of standing will also contribute to the health and well-being of your back and spine. Boosts Immunity One of the unknown benefits of massage therapy is that regular massage has the ability to boost your immune system. Massage therapy helps fight disease and illnesses by increasing white blood cell activity and reducing cortisol levels. Studies have shown that as little as one session positively affects your immune system. Massage therapy is a great way to conquer stress and build your immune system naturally without medication. Improves Sleep Quality sleep is essential for your health and well-being, and most of us don’t get enough of it. Poor sleep is often linked to stress and pain, two ailments that massage therapy can help manage. Massage therapy is a homeopathic option for combating sleep issues and improving your overall sleep quality. Massage has the ability to increase your natural circadian rhythm while boosting your serotonin levels—a key hormone linked to well-being. Relieves Sore Muscles Massage is a great way to help your muscles recover after exercise. It is a natural way to reduce inflammation and aid in cell repair which can mean boosting your muscular system’s ability to recover. Whether you're pushing the limits with strenuous exercise or you're a beginner, the healing benefits of massage therapy will help alleviate muscle pain after a workout. Reduces Stress & Anxiety One of the well-known benefits of massage therapy is that it promotes relaxation and has the ability to decrease stress and anxiety. Specific massage techniques have the ability to promote both physical and mental relaxation. A therapeutic massage uses gentle pressure on the soft tissue promoting relaxation while reducing muscle knots and tension caused by stress buildup. A Swedish massage manipulates the muscles, encouraging them to stretch and relax. A deep tissue massage manages stress by loosening the muscles easing the tension that restricts movement and causes pain. Experience the Benefits of Massage Therapy There are many benefits of massage therapy. Whether you are stressed, in pain, not sleeping well, there is a massage that can benefit your overall health. If you live in Halifax and are now asking yourself, “is there massage therapy available near me ?” The answer is yes! Our professionals at KinFix Health are dedicated to helping you feel your best and function at an optimal physical level. If you’re interested in visiting with one of our experienced and skilled massage therapists, feel free to call 902-404-5241 or visit our website to book an appointment now.
Chances are that if you have back pain, you’re probably considering visiting a chiropractor. But did you know that a chiropractic appointment can treat a wide array of issues? Chiropractors are trained health professionals that utilize spinal manipulation and non-surgical techniques to realign your body and spine; this helps to alleviate many of your everyday concerns or pains. Here, the experts at KinFix Health outline the five most common signs that indicate it’s time for you to schedule a chiropractic appointment. When You Have Back Pain Let’s start with the most obvious. If you have back pain—chronic or intermittent—get in touch with your chiropractor. Full stop. Chronic back pain is one of the most common causes of primary care visits worldwide. It’s often associated with your posture, activity levels, and occupation. It usually manifests in the lumbar region, leaving you feeling stiff, sore, and reluctant to bend over. Chiropractors manually realign your spine to correct your posture. This technique can immediately help with the pain. What’s more, they can advise you on corrective exercises to improve imbalances in the body. We recommend scheduling regular appointments for overall back health vitality, particularly if your job requires you to be on your feet or sit for long periods. This can help prevent long-term spine damage. So despite your age, you can move around like you were younger. When You Have Neck Pain If back pain is one of the leading causes of doctor visits, neck pain isn’t far behind. Having a sore neck is only getting more common because most people spend their days hunched in front of a screen for work and leisure. Luckily, chiropractors can help with neck pain by utilizing various techniques such as massage and joint manipulation. In addition, they can provide evidence-based advice on how to set your workstation. This will minimize the strain on your neck and reduce the chance of injury. If You Experience Frequent Tension Headaches or Migraines When was the last time you had a headache? And how often do you have them? If you find that you suffer from them regularly, then it’s time to visit your chiropractor. You don’t need us to tell you, but headaches are unpleasant. And while many types of headaches with varying causes exist, tension headaches and migraines occur the most. Chiropractic manipulation and adjustments can relieve the strain on your spine and therefore help with these types of headaches. They can also help alleviate cluster and sinus headaches. When You Have Muscle Spasms Muscle spasms and strains are common among those with an active lifestyle. But did you know these have very little to do with your chosen sport or activity? Often, muscle spasms result from imbalances. For instance, Achilles tendonitis is a common injury among athletes, but it does not result from direct stress on the ankle. Instead, the problems stem from glute limitations that limit stride length, placing more pressure on the Achilles. Fortunately, chiropractors can use many techniques such as active release and deep tissue massage to help correct these imbalances and prevent muscle spasms. When You Experience a Limited Range of Motion Range of motion refers to how far you can move or flex joints and muscles. As expected, a limited range of motion can interfere with your daily life and is a sign you should get in touch with your chiropractor. Chiropractors can use devices such as a goniometer to measure your range of motion. They are also trained to assess your joint health and deal with any injury contributing to the limitation. Visit a Chiropractor Today ! Chiropractic benefits are endless, and regular sessions can do wonders for your health and well-being. Don’t miss out! Based in Halifax, KinFix Health is glad to provide you with chiropractic care, massage therapy, and physiotherapy. Call us at 902-404-5241 or visit our website to schedule a one-on-one consultation today.
Tension headaches can cause mild to intense pain and significantly reduce our productivity. They are what you sometimes get after a long stressful day at work, missing meals, or getting dehydrated. Fatigue from sleep deprivation and tight muscles from poor posture can also contribute. We’ve all had a tension headache. It’s that dull tightness around your head that can put a damper on your day and make life miserable until it goes away. They often result from muscle tension around the neck and shoulders that leads to poor blood circulation. Nevertheless, numerous other factors can also contribute to frequent headaches. Keep on reading as we discuss the most common causes, ways to prevent them, and how chiropractors and massage therapists can help you treat them. Minimize Stress Reducing stress is something that will help you prevent tension headaches from happening in the first place. When under stress, our muscle tone increases and can lead to muscle tension all over the body. When it engages the face, neck, and shoulder muscles, it becomes a recipe for tension headaches. Moreover, stress is a significant risk factor for numerous disorders, so it’s always worthwhile to invest in relaxation techniques. Some potent methods that work for others include listening to music, doing sports, yoga, deep breathing, and massage therapy. Adjust the Way You Sleep Getting plenty of sleep is a lot more significant than many of us think. Studies show that sleep deprivation reduces our threshold for experiencing pain, thus making headaches and muscle aches more common. Moreover, a lack of sleep can make you more susceptible to stress and worsen tension headaches. To improve your sleeping patterns, you can apply the following strategy. Try to wake up and go to bed roughly at the same time every day. Avoid caffeinated drinks and other stimulants after 5 pm and aim for at least 8 hours of sleep every day. You can also take a short nap in the afternoon for a quick boost of energy. Exercise and Stretch Taking up sports is one of the best ways to invest in your health. Regular exercise boosts the levels of serotonin, dopamine, and endorphins. Their numerous benefits include reducing stress, lifting your mood, and blocking pain signals to your brain. Going for a quick stretch now and then, especially when doing sedentary work, will prevent muscle tension and promote blood circulation. Furthermore, being mindful of your posture while sitting can also help prevent tension headaches and muscle soreness. Consider Non-drug Therapy Like Chiropractic Care and Massage Therapy Many drugs can help you treat tension headaches. However, why treat the symptoms when you can address the causes and prevent the problem altogether? Chiropractors rely on spinal decompression and various hands-on manipulation techniques to release the accumulated pressure and treat the root causes of your headaches. Moreover, you’ll also benefit from other chiropractic benefits, including reducing stress and treating muscle strains. The rubbing, kneading, and stroking motions of massage therapy can help relieve muscle tension, which contributes to tension headaches. It’s also a brilliant way to relax, reduce stress, and enjoy some time for yourself. Book Your Next Appointment With Us Today! Our team at KinFix Health in Halifax can provide you with chiropractic care, massage therapy, physiotherapy, and acupuncture to help you with tension headaches in the best way possible. On top of addressing headaches, you’ll also make use of other chiropractic benefits, such as reducing soreness, promoting good posture, improving sleep, and boosting your immune system. Don’t hesitate to call us at 902-404-5241 or book an appointment on our website.
We have been hearing about the importance of maintaining a good posture ever since we were children in primary school. However, not everyone understands the meaning behind it and the impact it can have on our lives. A bad posture can put an excessive amount of pressure on some structures and can result in a myriad of issues. Problems include, but are not limited to, muscle tension and fatigue, pain in various parts of the body, misalignment of the spine, poor blood circulation, and joint degeneration. Knowing the causes and consequences of having a bad posture is paramount so that you can take measures in advance. Keep on reading to learn everything you need to know about it and get advice on how to improve your posture. Harmful Effects of Having a Poor Posture A bad posture can prompt a cascade of adverse biomechanical imbalances in your musculoskeletal system. It starts by hurting and misaligning your spine’s natural S-shaped curvature. Over time, these changes can exert abnormal pressure over certain parts of the body, such as your neck, thorax, lumbar region, and many of the muscles in your back. As the spine gradually loses its ability to absorb shock, together with the accompanying tension, it can start causing muscle soreness, headaches, neck and back pain. With time, a bad posture can also manifest with systemic effects, such as sleep issues, disrupted digestion, lack of motivation, poor mood and even breathing impairment. As you can see, bad posture can have disastrous effects on your overall health so make sure you avoid slouching. Causes for Having a Poor Posture Many factors can contribute to developing a bad posture. One of the main culprits is leading a sedentary lifestyle. Sitting or laying down for too long every day will inevitably weaken our muscles and predispose us to slouch. Once slouching becomes a habit, your posture will suffer, and symptoms are sure to follow. The way we use technology is another factor that many people will neglect. The way you sit in front of the computer or tilt your head down to look at your tablet or smartphone can put significant pressure on your neck and back. Other less prevalent factors include suffering a whiplash injury, having an improper sleeping position, using one-strap bags, and decreased overall fitness. How Chiropractors Can Help You Fix a Poor Posture A professional chiropractor can help you fix your poor posture regardless of whether you are experiencing symptoms or not. They will examine your neck, spine, lumbar region, gait and overall fitness to devise an appropriate treatment plan tailored towards your needs. If necessary, they may suggest performing chiropractic adjustments to release the accumulated pressure and recommend muscle strengthening and stretching exercises to work towards fixing existing imbalances. The chiropractor may also ask you about your habits and lifestyle and, if necessary, provide professional counseling to help you prevent or fix your poor posture. Book Your Next Appointment With Us Today! A bad posture can create muscle imbalances, misalign your spine, make you more susceptible to injury, hurt your balance, decrease flexibility, and even disrupt digestion and breathing. On the other hand, standing straight will reduce the normal wear and tear on your musculoskeletal system, minimize the risk of neck, back, and lumbar pain, keep your joints aligned and make you look more confident. The KinFix Health clinic in Halifax provides evidence-based and patient-centered methods, such as chiropractic care, physiotherapy, massage therapy, and acupuncture, to help you become the best version of yourself. Whether you are looking for a chiropractor or want to learn more about our services, don’t hesitate to call us at 902-404-5241 or schedule an appointment online to get a FREE consultation!
Chiropractic care is a manual form of therapy that supports the musculoskeletal system and neurological function. Chiropractors adjust joints in the spine and other body parts to fix misalignments that may be causing discomfort. It is a drug-free and non-invasive form of practice. Everyone can experience chiropractic benefits; from young children to seniors, from active individuals to pregnant women. It can help a range of conditions such as sprains, disc herniation, and spinal stenosis. These issues can be in different forms for everyone, that a chiropractor can help to treat and manage. Benefits for Teens While the body is still growing, it is important to ensure that the musculoskeletal and nervous systems are healthy. Spinal problems are easier to correct in younger people because we tend to get less flexible as we grow older. Teenagers often spend a long time at desks using a computer or a phone which can cause neck and back pain. Teenagers also tend to be active at school and are susceptible to sports-related injuries. Chiropractic care can ease pain, correct bad posture, and help to prevent future injuries. Benefits for Active Adults It is great to exercise and maintain one’s health with physical activity. For the body to move, it relies on the musculoskeletal system. Professional athletes regularly visit their chiropractors as it helps to enhance performance and prevent injuries. Chiropractors also participate in preventative care and rehabilitation. As an athlete or someone who is active, you put your body through more stress than the average person. Musculoskeletal injuries are very common among athletes. Chiropractors are able to relieve pain without drugs or surgery which allows athletes to heal and reach peak performance, quicker. Benefits for Middle-Aged Adults As we get closer to middle-age we may notice a decline in our health. Complications that were never experienced earlier in life start increasing. Sitting for long hours at a desk and doing manual work may soon become a challenge. Pain can start in your 30s and only becomes more common from there. In your 40s, you may start getting aches and pain. It is essential to exercise regularly to stay in shape and prevent future complications. At this point, chiropractic care can help with neck and back pain, keep the body moving easily and prevent certain degenerative health issues. Most issues experienced by middle-aged adults can easily be addressed with lifestyle changes and chiropractic adjustments. Chiropractors guide their patients to improve their overall quality of life. Benefits for Seniors Chronic pain is common among senior citizens. As the body ages muscles will weaken and joints will ache, so there are multiple benefits of chiropractic care at this stage. In addition to managing pain, it can increase range of motion, slow down joint degeneration, and improve balance. Increasing mobility and better balance will help to prevent falls and other injuries. Chiropractors are trained to care for different needs. Small improvements will lead to a healthier and more comfortable life. A combination of chiropractic care and physical therapy will do wonders for one’s body function. Book a Visit to a Chiropractor Chiropractic care is a safe and effective way to maintain optimal body function. Starting early and continuing visits to a chiropractor will improve your quality of life. Here at KinFix Health, we want to help you take back control of your body. Call us today at 902-404-5241 or visit us online to book a free consultation.
Are you stressed? Do you feel like you’re rushing through your day? Are you looking for a proven way to relax? If so, massage therapy may be for you. Everyone is stressed. According to the latest estimates, up to 90% of all doctor visits are due to stress-related illnesses. Furthermore, you are constantly surrounded by sources of stress, be it work-related or otherwise. Persistently elevated levels of stress can be unhealthy both for your body and mind. Fortunately, though, managing your stress levels can be simpler than you think. The health professionals here at KinFix Health discuss the effects of stress on your body and mind and how massage therapy may be able to help. Read on to learn more. How Stress Affects Your Body Although the human body can deal with some stress, too much stress can affect how it functions. Stress can interfere with almost every bodily function and can adversely affect several organ systems. From your brain to your gut and your joints, stress can harm your body in several ways. When you are constantly stressed, it triggers your body to release stress hormones such as cortisol and noradrenaline. These hormones are part of the body's defense mechanisms which have evolved over several generations. They cause your blood vessels to constrict and divert blood flow away from organs such as your gut and liver to muscles preparing your body for ‘fight or flight’. Stress hormones are beneficial in the short term, enabling you to fight off intruders or escape life and death situations. However, over a long period of time, they place an unnecessary burden on the heart and deprive vital organs of necessary blow flow, which can be detrimental to your body. As a result, commonly reported symptoms of stress include frequent headaches, high blood pressure, difficulty sleeping, upset stomach, and chest pain. Stress has also been known to cause arthritis, diabetes, mental health disorders such as depression and anxiety, asthma, and heart problems. How Stress Affects Your Mental Health Low mood and decreased appetite are two telltale signs that you are suffering from chronic stress. Additionally, as discussed, stress is also associated with mental health illnesses such as depression and anxiety. Both are a result of stress negatively affecting your mind. Although the exact mechanism by which stress can influence your mental health is still being researched, stress hormones are believed to play at least some part in it. Studies have shown that stress hormones can directly affect key brain areas associated with memory, emotions, and mood. Other research has shown that stress may change the structure of your brain. Areas associated with learning and memory are particularly susceptible to these changes. If true, this can explain the association of mental health illnesses with chronic stress. How Massages Can Help Relieve Stress Massage therapy is a proven, effective way to help relieve your stress. When you are stressed, your muscles tend to tense up, leading to symptoms such as headaches and joint pain. A massage can relax your muscles and flush away excess toxins. This means that you are able to relax almost immediately. The benefits of massage therapy don’t stop there. Massage has been shown to reduce stress hormone levels while boosting the levels of feel-good hormones. Feel-good hormones like serotonin and dopamine can relax your mind and elevate your mood. They also have proven antidepressant and anti-inflammatory benefits. Further, the environment associated with massage therapy can also help relieve your stress. The calming music, the pleasant aromas, and the opportunity to disconnect from your stressful life can soothe your mind and body. Looking to be Stress-Free? Does all this talk of a relaxing massage have you scrambling to book one? Don’t worry; you’re not alone. KinFix Health offers a range of skilled and experienced massage therapists just for you. Immediate stress relief is just a call or website click away. Call 902-404-5241 or visit our website to book an appointment now.
Whether you’ve been leading an active life and following a strict exercise routine for years or have just decided to take up sports, chiropractic care is a therapeutic approach that can present you with numerous unexpected benefits. More often than not, leading a healthy and active life takes more than having a balanced and nutritious diet and exercising. Running, cycling, swimming, weight lifting, and even yoga all carry risks for injuries that have the potential of getting you off track for a while. These dangers lead many individuals and active athletes to look for strategies to prevent and treat injuries, complement their physical training, alleviate soreness, increase range of motion, promote flexibility, and more. Regularly visiting a chiropractor can present you with all of the solutions to the above and benefit even more aspects of your physical and mental health. Keep reading to learn more about the three most prominent chiropractic benefits that can significantly elevate and take your active lifestyle to the next level. Benefit #1: Enables More Effective Physical Training Your spinal column houses the spinal cord and consists of 24 moveable vertebrae that can become subject to joint dysfunctions and misalignments, leading to soreness, impaired mobility, and postural defects. The spinal column and cord represent the powerhouse of the entire body in terms of providing structural support and nervous system control. During chiropractic adjustments, a professional chiropractor will manipulate the spinal joints to fix issues, loosen up pressure in the spinal joints and relieve the tension on the nervous system. The goal is to boost the spine’s mobility, thus improving the body’s overall physical functioning. The results from chiropractic care on your exercise routine are increased range of motion, flexibility, coordination, balance, and overall performance. Benefit #2: Prevents and Treats Injuries Arguably one of the most critical chiropractic benefits for athletes is providing a non-invasive and unique approach to treating various musculoskeletal injuries. When leading a physically active lifestyle, it is almost inevitable to be met with injuries, pain, impaired mobility, and all sorts of setbacks. Professional chiropractic care can combine manual therapy with the utilization of various tools to release joint pressure, align the bones and muscles, and treat your injuries. Furthermore, chiropractors can significantly reduce your risk of suffering injuries in the first place. This is because chiropractic adjustments prepare your body for the upcoming physical stress and allow it to freely engage in all sorts of exercises with a full range of motion. Benefit #3: Reduces Injury Recovery Time Sometimes no matter what measures you take, injuries can still occur. Nevertheless, along with providing aid in treating them, chiropractors can also significantly speed up the recovery process. You can expect to recover from debilitating injuries such as strains, sprains, tendinitis, and bursitis much quicker. Chiropractors have numerous therapeutic methods at their disposal, and their approach will vary depending on the essence of the injury. Ultimately, chiropractic care will enable you to go back to practicing your favourite sports in the fastest time possible. Schedule Your Next Appointment With Us Today! Whether you are an active athlete who wants to step up their performance and prevent traumas or have already had an unfortunate encounter with an injury, chiropractors can do wonders for you. KinFix Health in Halifax is a team of dedicated and highly specialized professionals who will provide you with an individualized approach to suit your needs. Apart from chiropractic care, we also offer massage therapy, physiotherapy, and acupuncture to boost your athletic performance to the fullest. To learn more about our services, call us at 902-404-5241 or book an appointment online to get a FREE consultation.
Although there are more than a hundred distinct types of arthritis, the two most common types are osteoarthritis and rheumatoid arthritis. The former is an inflammation of one or more of your joints resulting from normal wear and tear occurring with age and overuse. On the other hand, rheumatoid arthritis is a long-term autoimmune condition that usually affects the small joints in our hands and feet. While arthritis symptoms are mostly the same, their causes and treatment plans differ in essence. Nevertheless, both of these forms of arthritis can markedly benefit from regular visits to a certified chiropractor , who can relieve swelling, tenderness and stiffness. What is Arthritis? Arthritis is a widespread condition, with almost 50% of people over 65 having received the diagnosis. It involves an inflammation of one or more of your joints. The resulting arthritis symptoms include joint pain, stiffness, swelling, redness and a decreased range of motion. While normal wear and tear with age and sports can cause osteoarthritis, doctors and researchers are still unsure about the roots of the various autoimmune conditions like rheumatoid and psoriatic arthritis. Risk factors include a family history of arthritis, age, sex, obesity and previous injuries to the joints. Most likely, there are even more elements contributing to arthritis, but they are still a mystery. If you’re experiencing arthritis symptoms, it’s crucial to reach out to a specialist for an accurate diagnosis. Doctors will perform blood tests for specific antibodies and imaging scans like X-rays, CTs and MRIs to determine the root of your symptoms. How Do We Treat Arthritis? Treatment plans aim to relieve arthritis pain and recover joint function to help you get back to your daily life and favourite activities without experiencing discomfort. The most common medications include over-the-counter NSAIDs such as Ibuprofen, Diclofenac, Naproxen and other cousins of Aspirin. These meds will fight pain, swelling, stiffness and other inflammation-related arthritis symptoms. Creams and ointments containing natural ingredients like capsaicin (from hot peppers) or menthol are also effective in relieving pain by blocking pain signals transmission. Treatment for the autoimmune types of arthritis is more complicated and involves medications that attempt to modify your immune system and biological response, thus relieving symptoms. Apart from drugs, maintaining a healthy weight, and regular exercise can help you build muscle mass to strengthen and support your joints. Also, regular chiropractic care can benefit virtually every type of arthritis by fighting pain and swelling and restoring flexibility and function. How Can Chiropractic Care Help Patients? Chiropractic care is a natural, safe and non-invasive method for addressing arthritis pain, stiffness, and decreased mobility. It is a scientifically proven therapeutic approach that can complement your overall treatment plan and help you get back to your daily life without experiencing pain. Some experts even suggest that chiropractic care can also modulate the immune response, thus benefiting autoimmune arthritis. A visit to a chiropractor has numerous other health benefits. Adjustments and healthy lifestyle guidance can help to release stress and make you feel more relaxed and mindful. It may also bolster your athletic performance and help you stay in top shape. Book Your Next Appointment With Us Today! Whether you’re suffering from debilitating arthritis symptoms or you’re experiencing any other sort of discomfort, chiropractic care can do wonders for you! Here at KinFix Health, a team of highly trained and certified professionals will assess and evaluate your symptoms and conceive an effective treatment plan. To learn more about our services and how they can benefit you, call us at 902-404-5241 or schedule your next appointment online . We look forward to helping you get back to practicing what you love most without experiencing pain and discomfort!
Playing sports is a brilliant way to enhance your overall health, reduce stress, and have fun. On the other hand, sports can also lead to certain injuries brought about by improper or inadequate warm up, trips, falls, sudden twists and pivots, and even awkward landings. Still, the risk of getting injured should not deter you from getting good exercise through sports. All you have to do is be aware of the most common sports injuries and how they develop, so you can prevent or significantly reduce your risk of getting them. Additionally, regular visits to a chiropractor can be extremely beneficial in addressing and preventing injuries. Read on to learn more about the most common sports injuries and what you can do to prevent them. Sprains and Strains Sprains and strains are by far the two most common injuries sustained by athletes. Strains happen when muscles and tendons overstretch, and the resulting pressure leads to tears in the muscle. Most muscle strains are harmless and could heal on their own after a couple of days, but some may take well over a few weeks to fully recover. Similarly, too much pressure on the ligaments can also cause it to stretch in tear, leading to a sprain. Since ligaments are essential bands of connective tissue that serve as connectors between bones, sprains are usually more painful and take longer to heal than strains. You can reduce the risk of both of these sports injuries by committing to a 10-15 minute full-body warm-up before playing your sport of choice. Knee Injuries The knees act as foundations for the whole upper body. Along with the feet, they are crucial in enduring and evenly distributing our weight. Common knee injuries include fractures, dislocations and various tears. They can be painful and debilitating, and usually take a long time to heal. Moreover, some injuries like ACL and meniscal tears often require surgery before you may be allowed to play again, if at all. Diligent warm-ups and stretches, along with regular consultations with your chiropractor can help you avoid knee injuries. Swollen Muscles Swollen muscles result from more complicated muscle strains that damage blood vessels and lead to bleeding, bruising, and pain. In some cases, this injury may require medications such as NSAIDS to fight the inflammation. Your best bet would be to waste no time in looking for a certified and highly trained chiropractor near you the moment you notice swelling in your muscles. Achilles Tendon Injuries The Achilles tendon is a tough cord of connective tissue that connects the calf muscles to the heel. With repetitive stress and strains during various sports, the tendon can become inflamed, leading to persistent pain and swelling. Additionally, sudden pressure during intensive sports falls, trips, and awkward landings can tear and rupture the tendon, requiring immediate medical care. Fractures Fractured bones are also common sports injuries that can keep you off the court or field for weeks or even months. Some fractures also pose a risk for complications and require prompt surgery. Once you’ve taken off the casts or splints, a chiropractor can help you get back to your favourite sports with full power. How Chiropractic Care Can Help You A well-trained chiropractor has various methods of treating injuries and relieving pain, swelling, and decreased mobility. Moreover, individualized chiropractic care can make you less prone to future injuries, ultimately leading to a better experience while playing your favourite sports. Studies likewise suggest that chiropractic care may enhance mental health, muscle strength, and boost happiness and overall well-being by unlocking endorphins. Schedule an Appointment With Us Today! Whether you’re suffering from a sports injury or would like to prevent future mishaps, chiropractic care is always a great option. If you’re located anywhere near Halifax, NS and are looking for a highly trained and professional chiropractor near you, our team of professionals at KinFix Health would be happy to assist you. To schedule your next visit with our chiropractors at KinFix Health, call us at 902-404-5241 or book an appointment online .
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