Infrared Sauna

Infrared Sauna in Halifax

Relax and Unwind

Looking to unwind after a long day, a killer workout or the perfect end to an incredible massage?

Experience our infrared sauna, an exciting addition to our wellness offerings.

 The sauna helps you relax, de-stress and detox all while listening to your favourite music or guided meditations we have available in your own private oasis. 

While you are resting your mind your body will be busy recovering from toxins and healing. 


Book Your Sauna Session

Benefits

The Infrared sauna creates a penetrating heat that aids your body in releasing the toxins held within water molecules.

Once released, our sweat will carry them out of your body. 


Infrared sauna is a great way to improve skin, increase blood circulation, improve metabolism, reduce cellulite, decrease anxiety, accelerate healing, reduce stress, lower blood pressure and aid in restful sleep. 


Sound too good to be true? Come find out for yourself and get your fix.


What Do you Need?

You have the private sauna room to yourself!


 we provide towels and robes, you will just need a bathing suit or shorts/ sports bra. 


Our sauna has built in Bluetooth speaker so you can listen to your favourite music, podcast or meditation while you relax and detox.


We offer 15, 30 or 60 minute sessions  - we also offer package options



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